A monk's guide to happiness : meditation in the 21st century
Thubten, Gelong2020
Book
Total copies: 1
Modern life is fast-paced and demanding - we're constantly racing from one place to the next, mentally and physically, but how often do we pause and consider whether we're truly happy? This is an insightful and practical guide to meditation, mindfulness and the nature of true, lasting happiness. It will help you to understand the power of meditation, living in the present, and how this can transform your life. Thubten's expertise lies in teaching meditation and he's introduced mindfulness and calm into the lives of many.
Main title:
A monk's guide to happiness : meditation in the 21st century / Gelong Thubten.
Author:
Imprint:
London : Yellow Kite, 2020.
Collation:
244 pages ; 20 cm.
Notes:
Originally published: 2019.
ISBN:
9781473696686 (pbk)1473696682 (pbk)9781473696693 (ebook)
Dewey class:
158.12 THU158.12
LC class:
BL627
Language:
English
Subject:
BRN:
374702