Food for Life [electronic resource] : The New Science of Eating Well by the #1 Sunday Times bestselling author
Spector, Tim2022
eBook
'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY AUJLA 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE **THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK** Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. ‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year 'A rigorously academic book that welcomes the layperson with open arms' The Times ** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR** ** WINNER OF THE FORTNUM & MASON SPECIAL AWARD ** Number 1 Sunday Times bestseller, February 2024
Main title:
Author:
Spector, Tim, authorCloud
Imprint:
[S.l.] : Random House, 2022.
Collation:
1 online resource528 p.
Notes:
Electronic book.Electronic reproduction. [S.l.] Random House 2022 Available via World Wide Web.
System details:
Format: Adobe EPUBRequires: cloudLibrary (file size: 3.2 MB)
ISBN:
9781473552265
Language:
English
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BRN:
777407