Hello to you, I am with news. Basically, I have had an unexpectedly difficult decade - there have been surprising joys but also deep revelations and challenging lows. I shall be honest about those, because what I discovered in the difficult times were my, what I call, treasures. Treasures - practical tools, values, ways, answers researched from some great scientists, neuroscientists, therapists, sociologists (all the 'ists') out there - that have genuinely led to a sense of freedom, joy, peace and physical recovery I never would have thought possible.