Packed with over 80 delicious and nutritious recipes, this is fuss-free, affordable and filling food that is full of flavour and fun. Whether you're looking for quick mid-week meals or dishes that let your oven do the work, recipes with minimal prep or simple cooking methods, Si and Dave have it covered. With each dish tripled-tested, calorie-counted and packed full of flavour, 'The Hairy Dieter's Fast & Fresh' is sure to become your go-to for healthy inspiration every day.