'Get Lean, Stay Lean' is not a programme with an end date - it's a way of life. It's not about being perfect or becoming some sort of health evangelist. It's a doable, realistic, joyful and delicious way of living a life that aligns with great health, vitality and weight control. Author Joanna McMillan shows readers how to reboot their body's 'computer'. By adopting certain dietary and lifestyle changes, you really can change the way your body works, for the better.