In the busy, information-filled world in which we live, it's often easy to forget things and hard to keep track of how details get stored in our brain. This guide serves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail: how memories form; the different kinds of memory; changes in brain structure; the mind-body connection; the relationship between memory and emotional regulation; and more!