Have you heard about mindfulness and want to practise it but find it challenging? Crystals can help in so many ways. They have been around for millions of years and in their terms the passing of decades is merely the blink of an eye, so they offer new ways of perceiving your life. Gazing into the depths of a crystal offers you instant clarity and stillness of mind. Providing a point of soft focus, crystals help you to stay attentively in the present moment without judging it or needing it to change. The unique qualities of each crystal assist in switching off your mind's chatter or compulsive thinking. Crystals can ease your anxieties, dispel your anger, show you how to forgive and let the past be, and so much more. This book shows you how.