When you eat well, you feel well. With 80 delicious recipes and a whole host of feel-good advice to accompany the new hit Channel 5 TV show, 'You Are What You Eat' shows how the food you eat can transform you, inside and out. Discover flavour-filled herb salads and light lunches. Dig in to delicious, veg-packed dinners like a Lighter Lasagne or a Magic Bean Stew. And try guilt-free sweet treats like low-sugar chocolate fudge or super-healthy Apple Doughnut Muffins. Packed with simple lifestyle changes and recipes the whole family will love, 'You Are What You Eat' will soon have you looking and feeling your best.