In this work, Kevin Dutton and Andy McNab present the ultimate guide to disarming life and getting it to do our dirty work rather than the other way around. Taking in all aspects of life - work, recreation, health, relationships, time management, and those niggling little challenges of day-to-day living that each of us face way more often than we'd like: how do we keep our inboxes to zero? - Dutton and McNab offer concrete, practical, step-by-step checklists to get more out of life than it gets out of you!