Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with food, and find a gentler path, not just for herself but for her patients and many online followers. With meal plans, expert advice on the nutritional value of different ingredients and over 120 delicious, nurturing recipes, this book will help you finally find the freedom to truly enjoy good food and great health.