Micro-habits : the tiny changes that supercharge high performance
Humphrey, Jake, 1978-2026
Book
We often assume that the highest-performing people have some huge secret - they're doing something drastically, life-alteringly different to the rest of us. But in the course of 400 interviews with leading sportspeople, entrepreneurs and leaders, Jake Humphrey and Damian Hughes have found the opposite: that real success comes from small, seemingly insignificant behaviours, repeated again and again. They call them micro-habits. Drawing on exclusive in-person interviews with some of the world's most remarkable people - from Lando Norris to Usain Bolt to Sarina Weigman - 'Micro-Habits' introduces the 48 tiny, repeatable behaviours that high performers use to achieve excellence. And the best thing? They work right away.
Main title:
Micro-habits : the tiny changes that supercharge high performance / Jake Humphrey, Damian Hughes.
Author:
Humphrey, Jake, 1978-, authorHughes, Damian, author
Imprint:
London : Cornerstone Press, 2026.
Collation:
272 pages ; 22 cm
ISBN:
9781529976205 (pbk)
Dewey class:
613.71
Language:
English
Subject:
BRN:
970803