Beating insomnia : how to get a good night's sleep
Idzikowski, Chris2003
Book
Total copies: 1
This work has been specially devised to help readers understand the mechanisms controlling sleep. It teaches sleep management techniques, helps identify particular sleep problems and is packed with ideas and advice to help cope with disturbed sleep.
Author:
Imprint:
Newleaf, 2003.
Collation:
160p : col. ill. ; 210x148mm : 295gm.
ISBN:
0717136442 (pbk)
Dewey class:
616.8498 IDZ616.8498
LC class:
RC548
Language:
English
BRN:
94619