It's OK not to be OK : good advice and kind words for positive mental well-being
Chamberlain, Claire (Writer on health)2019
Book
Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This comforting guide is here to help you understand the mental health issues that affect us all. Covering anxiety, depression, loneliness, stress and self-esteem, this title is full of good advice, fresh ideas and kind words.
Main title:
It's OK not to be OK : good advice and kind words for positive mental well-being / Claire Chamberlain.
Author:
Imprint:
London : Vie, [2019]©2019
Collation:
159 pages : illustrations ; 16 cm
Notes:
Includes bibliographical references.
ISBN:
9781786859853 (hbk)
Dewey class:
158.1
Language:
English
BRN:
750495