How to fall in love with yoga : move, breathe, connect
Shashi, Sarvesh2024
Book
Authentic, restorative, and holistic, 'How to Fall in Love with Yoga' is a stroll through the world of yoga, where Sarvesh Shashi, the author, encourages readers to experience the different facets of the practice. Through four key goals and accompanying poses and flows, the author does a deep dive into the basics of the practice. It is contemplative and inclusive, peppered, on occasion, with personal notes and experiences. 'How to Fall in Love with Yoga' is as much about the body as it is about the spirit, and as much about fitness as it is about mindfulness.
Main title:
How to fall in love with yoga : move, breathe, connect / Sarvesh Shashi.
Author:
Shashi, Sarvesh, author
Imprint:
London : Dorling Kindersley Limited, 2024.
Collation:
192 pages ; 24 cm
ISBN:
9780241633410 (pbk)
Dewey class:
613.7046
Language:
English
Subject:
BRN:
732801