The 5 resets : rewire your brain and body for less stress and more resilience
Nerurkar, Aditi2024
Book
Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide. Drawing on years of experience as a renowned Harvard doctor and nationally recognised stress expert, Dr. Aditi Nerurkar has developed a science-backed approach to help us change our relationship with everyday stress. This book teaches a mindset shift about stress through five simple yet powerful resets - pillars of wisdom that bring together physiological and psychological coping skills and enable you to cope when things get hard.
Main title:
The 5 resets : rewire your brain and body for less stress and more resilience / Aditi Nerurkar, MD.
Author:
Nerurkar, Aditi, author
Imprint:
London : Thorsons, 2024.
Collation:
273 pages ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780008669492 (pbk)
Dewey class:
155.9042
Language:
English
Added title:
Subject:
BRN:
703811