Meditation for the real world : finding peace in everyday life
Swanson, Ann (Yoga instructor)2024
Book
Did you know that meditation can help you feel better - both mentally and physically - starting right now? No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.
Main title:
Author:
Swanson, Ann (Yoga instructor), author
Imprint:
London : Dorling Kindersley Limited, 2024.
Collation:
192 pages ; 20 cm
ISBN:
9780241652695 (hbk)
Dewey class:
158.12
Language:
English
Subject:
BRN:
703138