The Mental Health and Wellbeing Workout for Teens [electronic resource] : Skills and Exercises from ACT and CBT for Healthy Thinking
Nagel, Paula2019
eBook
This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing. Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.
Main title:
Author:
Nagel, Paula, AuthorBainbridge, Gary, Illustrator
Imprint:
[Place of publication not identified] : Jessica Kingsley Publishers, 2019
Collation:
1 online resource (1 text file)
System details:
Mode of access: Internet
ISBN:
9781784507534
Language:
English
Subject:
BRN:
572452