Mindfulness and my body
Watts, Rhianna2023
Book
Total copies: 3
'Mindfulness and My Body' helps young children slow down and listen to their bodies in the present moment. Topics include mindful movement, using the senses mindfully and how to respond to stress and worries. The series guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused.
Main title:
Mindfulness and my body / written by Dr Rhianna Watts and Katie Woolley ; illustrated by Sarah Jennings.
Author:
Work:
Imprint:
London : Wayland, [2023]
Collation:
32 pages : illustrations (colour) ; 25 cm.
Series title:
Notes:
Originally published: 2022.Includes index.
Audience:
Juvenile.
ISBN:
9781526320988 (pbk)
Dewey class:
158.13C158.1WAT
Language:
English
Subject:
Mindfulness (Psychology) -- Juvenile literatureMind and body -- Juvenile literatureSelf-confidence -- Juvenile literatureNon-Fiction 7+Personal and Social IssuesFor National Curriculum Key Stage 2Interest age: from c 7 yearsChildren's / Teenage: general interestChildren's / Teenage personal & social issues: Body & healthChildren's / Teenage personal & social issues: Self-awareness &
BRN:
569800