The diet whisperer : 12-week reset plan : supercharge your metabolism, reverse diabetes and harmonise your brain clock
Chell, Paul Barrington2022
Book
Total copies: 1
Obesity is now our biggest health threat and is ruining people's lives. Diets work for a while, but then fail. Why? In 'The Diet Whisperer', Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed, and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. In this remarkable book on wellness, the two doctors tell us exactly how to lose weight, lose it quickly, and lose it forever.
Main title:
The diet whisperer : 12-week reset plan : supercharge your metabolism, reverse diabetes and harmonise your brain clock / Dr Paul Barrington Chell & Dr Monique Hope-Ross.
Author:
Chell, Paul Barrington, authorHope-Ross, Monique, author
Imprint:
London : Yellow Kite, 2022.
Collation:
xiv, 288 pages : illustrations (black and white) ; 20 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781399701884 (pbk)
Dewey class:
613.25
Language:
English
Subject:
BRN:
569671