Why we meditate : 7 simple practices for a calmer mind
Goleman, Daniel2022
Book
Total copies: 2
In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.
Main title:
Why we meditate : 7 simple practices for a calmer mind / Daniel Goleman and Tsoknyi Rinpoche with Adam Kane.
Author:
Imprint:
UK : Penguin Life, 2022.
Collation:
212 pages ; 21 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780241527870 (hbk)
Dewey class:
158.12
Language:
English
Subject:
BRN:
536807