Hard work pays off : train, eat, sleep, repeat
Fraser, Mat (Athlete)2022
Book
Total copies: 3
No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.
Main title:
Hard work pays off : train, eat, sleep, repeat / Mat Fraser with Spenser Mestel ; recipes by Sammy Moniz ; illustrations by David Regone.
Author:
Fraser, Mat (Athlete), authorMestel, Spenser, authorMoniz, Sammy, contributorRegone, David, illustrator
Imprint:
UK : Penguin Books, 2022.
Collation:
308 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: New York: Rodale Books.
ISBN:
9781529158502 (pbk)
Dewey class:
613.7
Language:
English
Subject:
BRN:
535884