Supercharge your diet : ten easy ways to get everything you need from your food
Rice, Sam2022
Book
Total copies: 2
Eating healthily is easy right? Just make sure you have your five-a-day (or is it eight now?), eat enough fibre (but how much is enough?), cut down on meat (but which types and by how much?), eat more fish (but is farmed fish OK?) and, of course, ensure you are getting all your vitamins and minerals, and don't forget prebiotics and probiotics. If you've ever felt overwhelmed with conflicting advice about how to eat healthily, Sam Rice is here to help. Focusing on ten practical and easy-to-understand ways of achieving your nutritional targets, this book will guide you to a healthier lifestyle. 'Supercharge Your Diet' takes all that nutritional advice and translates it into the food on your plate - with 80 delicious recipes that tick all the nutritional boxes.
Main title:
Author:
Rice, Sam, author
Imprint:
London : Headline, 2022.
Collation:
viii, 280 pages : illustrations (black and white) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781472297952 (pbk)
Dewey class:
613.2
Language:
English
Subject:
BRN:
535818