Mindful cognitive behavioural therapy
Gillihan, Seth, 1975-2022
Book
Total copies: 1
A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.
Main title:
Mindful cognitive behavioural therapy / Seth J. Gillihan.
Author:
Imprint:
London : Sheldon Press, 2022.
Collation:
272 pages ; 24 cm.
ISBN:
9781399805360 (pbk)
Dewey class:
616.8914 GIL616.8914
LC class:
RC489.M55
Language:
English
Subject:
BRN:
535772