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Generation sleepless : why teenagers aren't sleeping enough, and how we can help them

Turgeon, Heather2022
Book

Total copies: 6

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If you could protect your child from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their lives, wouldn't you? In this book, the authors of 'The Happy Sleeper', the classic book on helping babies and young children develop healthy sleep habits, uncover one of the greatest threats to our teenagers' physical and mental health: sleep deprivation.
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