The power of the downstate : recharge your life using your body's own restorative systems
Mednick, Sara C.2022
Book
Total copies: 1
This is the secret to living a longer, wiser, and happier life; the key to a smarter, more productive, healthier you. Welcome to the power of the Downstate. Dr Sara Mednick knows that life today is hectic. She understands that it takes an extraordinary amount of time and energy to deal with the pressures of work, finances, family, personal health and more. But she also knows how you can make your life feel full, productive, exciting and fun without sacrificing or compromising anything. In 'The Power of the Downstate', Dr Mednick will show you how to achieve robust health, sustained productivity and brilliant thinking by maintaining balance and finding harmony with your natural rhythms.
Main title:
Author:
Mednick, Sara C., author
Imprint:
London : Hay House, 2022.
Collation:
336 pages ; 23 cm
ISBN:
9781788176224 (pbk)
Dewey class:
613
Language:
English
Subject:
BRN:
469165