The mind manual : mental fitness tools for everyone
George, Alex, 1991-2023
Book
Total copies: 1
Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
Main title:
The mind manual : mental fitness tools for everyone / Dr Alex George.
Author:
George, Alex, 1991-, author
Imprint:
London : Aster, 2023.
Collation:
239 pages : illustrations (colour) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781783254903 (pbk)
Dewey class:
613
Language:
English
Subject:
BRN:
390784