The Hairy Dieters simple healthy food : the one-stop guide to losing weight and staying healthy
Myers, Dave, 1967-2022
Book
Total copies: 4
The nation's favourite food heroes, aka the Hairy Dieters, are back to show you that losing weight and staying healthy doesn't mean losing out on taste and enjoyment. With more than 75 great new recipes, Si and Dave prove that healthy food can be delicious food - and also easy, accessible and affordable. With the abundance of health and nutrition information being published, it can be hard to keep up with what's good for you and what's not; what the latest advice is on low-fat products; or what you need to know about gut health or high fibre diets. As consumers, we are constantly bombarded by conflicting messages about what to eat and when - and unsurprisingly this can become overwhelming.
Main title:
Author:
Work:
Imprint:
London : Seven Dials, 2022.
Collation:
192 pages ; 25 cm.
ISBN:
9781841884356 (pbk)1841884359 (pbk)
Dewey class:
641.5635 MYE641.5635
LC class:
RM222.2
Language:
English
Subject:
BRN:
389038