Ten minute therapist
O'Kane, Owen2022
Book
Total copies: 1
Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries. In 'Ten Minute Therapist', Owen O'Kane reveals how smart, short techniques throughout the day can form a healthier perspective and let you ditch harmful thought patterns. Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.
Main title:
Ten minute therapist / Owen O'Kane.
Author:
Work:
Imprint:
London : HQ, 2022.
Collation:
192 pages ; 22 cm.
ISBN:
9780008378271 (pbk)0008378274 (pbk)
Dewey class:
155.9042 OKA155.9042
LC class:
BF575.S75
Language:
English
Subject:
BRN:
388970