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CBT : cognitive behavioural therapy : your toolkit to modify mood, overcome obstructions and improve your life

Foreman, Elaine Iljon2016
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Total copies: 9

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Cognitive behavioral therapy (CBT) is a branch of therapy widely regarded as effective in curing or alleviating numerous disorders, from anorexia to post-traumatic stress disorder. This book focuses on how you can use CBT's measured and results-driven approach to improve your life.
Main title:
CBT : cognitive behavioural therapy : your toolkit to modify mood, overcome obstructions and improve your life / Elaine Iljon Foreman & Clair Pollard.
Author:
Foreman, Elaine Iljon, authorPollard, Clair, author
Work:
CBT : cognitive behavioural therapy : your toolkit to modify mood, overcome obstructions and improve your life
Imprint:
London : Icon, 2016.
Collation:
xi, 220 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: 2011.Includes bibliographical references and index.
ISBN:
9781848319509 (pbk)
Dewey class:
616.891425616.8914
Language:
English
Subject:
Cognitive therapy -- Popular worksHealth and WellbeingCognition & cognitive psychologyClinical & internal medicinePsychotherapyCognitive behavioural therapyPopular psychology
BRN:
387970
Bookmark link:
https://calderdale.spydus.co.uk/cgi-bin/spydus.exe/ENQ/OPAC/BIBENQ?SETLVL=&BRN=387970
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