How to tell anxiety to sod off : 40 ways to get your life back
Withey, James2022
Book
Total copies: 1
Despite more and more people opening up about their mental health, anxiety is still taboo. We're not supposed to be anxious; we're supposed to be resilient and able to 'get on with it'. We are expected to excel while juggling a hectic, pressurised schedule at home and at work, despite the lines between the two being more blurred than ever. This book dispels that taboo. It is for anyone who has experienced general anxiety disorder, trauma-related anxiety, clinical anxiety and those with 'low-level' anxieties. At once empathetic and entertaining, 'How to Tell Anxiety to Sod Off' offers 40 ways to get to a better place with anxiety. They are born out of the author's personal experience of managing his own anxiety and his many years of working as a counsellor helping people with their mental health.
Main title:
How to tell anxiety to sod off : 40 ways to get your life back / James Withey.
Author:
Imprint:
London : Robinson, 2022.
Collation:
173 pages : illustrations (black and white) ; 24 cm.
ISBN:
9781472146380 (pbk)1472146387 (pbk)9781472146373 (ePub ebook)
Dewey class:
616.8522 WIT616.8522
LC class:
RC531
Language:
English
Subject:
BRN:
383437