The world's fittest cookbook
Edgley, Ross2022
Book
Total copies: 3
From the 'Sunday Times' bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best. In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists and the military to get to the bottom of which foods (and how much of them) are needed to optimise performance and reach your true potential - no pain, all gains. Ross shares over 100 tried-and-tested dishes in 'The World's Fittest Cookbook,' a flavour-filled toolkit that will revolutionise your food prep and your weight loss.
Main title:
The world's fittest cookbook / Ross Edgley.
Author:
Imprint:
London : HarperCollinsPublishers, 2022.
Collation:
239 pages : illustrations (colour) ; 23 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9780008465612 (pbk)0008465614 (pbk)9780008465629 (ePub ebook)
Dewey class:
641.563 EDG641.563
LC class:
TX714
Language:
English
Subject:
BRN:
382701