Supercharge your brain : how to maintain a healthy brain throughout your life
Goodwin, James2022
Book
Total copies: 1
The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life.
Main title:
Author:
Imprint:
London : Penguin Books, 2022.
Collation:
400 pages ; 20 cm.
ISBN:
9781529176308 (pbk)1529176301 (pbk)
Dewey class:
612.82 GOO612.82
LC class:
QP376
Language:
English
Subject:
BRN:
381149