How to beat agoraphobia one step at a time : using evidence-based low-intensity CBT
Myles-Hooton, Pamela2021
Book
Total copies: 1
Pamela Myles-Hooton's book is the perfect resource for helping you beat agoraphobia, either by yourself or in conjunction with the support of a family member or a healthcare professional. It is written in a friendly, engaging and jargon-free style and encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Real-life case studies illustrate the use of each intervention and demonstrate how you can gradually increase your tolerance for the situations that you fear and avoid.
Main title:
How to beat agoraphobia one step at a time : using evidence-based low-intensity CBT / Pamela Myles-Hooton.
Author:
Imprint:
London : Robinson, 2021.
Collation:
224 pages : illustrations (black and white) ; 18 cm.
ISBN:
9781472145499 (pbk)1472145496 (pbk)9781472145482 (ePub ebook)
Dewey class:
616.8522 MYL616.8522
LC class:
RC552.A44
Language:
English
Subject:
BRN:
377761