Blueprint : build a bulletproof body for extreme adventure in 365 days
Edgley, Ross2021
Book
Total copies: 2
Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In 'Blueprint', Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor's gloomy prognosis in just 365 days to complete a world record swim.
Main title:
Author:
Imprint:
London : HarperCollinsPublishers, 2021.
Collation:
x, 374 pages : illustrations (black and white) ; 24 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9780008487034 (hbk)0008487030 (hbk)9780008487058 (ePub ebook)
Dewey class:
613.71 EDG613.71
LC class:
RA781
Language:
English
Subject:
BRN:
377756