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How to break up with your phone

Price, Catherine, 1978-2020
Book
Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, 'How to Break Up with Your Phone' is here to help. The book is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.
Main title:
Imprint:
London : Trapeze, [2020].
Collation:
viii, 184 pages ; 18 cm.
Notes:
Originally published: 2018.Includes bibliographical references and index.
ISBN:
9781409182900 (pbk)1409182908 (pbk)
Dewey class:
616.8584 PRI616.8584
LC class:
RC569.5.I54
Language:
English
BRN:
375399
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