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What I do to get through : how being active, getting outside and making stuff can save your life

Withey, James2021
Book
When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exercise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses.
Imprint:
London : Jessica Kingsley Publishers, 2021.
Collation:
192 pages ; 20 cm.
Notes:
Includes bibliographical references.
ISBN:
9781787752986 (pbk)1787752984 (pbk)9781787752993 (ePub ebook)
Dewey class:
616.8527 WIT616.8527
LC class:
RC537
Language:
English
BRN:
374720
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