Light your life : the art of using light for health and happiness
Ryberg, Karl2020
Book
Total copies: 2
This fascinating and accessible book offers the definitive word on optimising the light to which we are exposed for health and wellbeing and explains how making small tweaks to our lighting environment can make us healthier and happier. As humans, we have a fascinating relationship with light, and often shape our lives around it - we seek it out and revere it, and celebrate it with wonder - whether it's fireworks, a beautiful sunrise or sunset, or the allure of a glowing campfire, symbol of storytelling and togetherness. Light unites and inspires us. The light that surrounds on a daily basis us has a huge impact on our brains, our mood and our mental health and yet, on the whole, we tend to pay it very little attention.
Main title:
Author:
Imprint:
London : Yellow Kite, 2020.
Collation:
217 pages ; 20 cm.
Notes:
Originally published: 2018.Includes bibliographical references and index.
ISBN:
9781473661561 (pbk)1473661560 (pbk)9781473661554 (ebook)
Dewey class:
613.19 RYB613.19
LC class:
RC963.5.L54
Language:
English
Subject:
BRN:
374711