Mindfulness for a more creative life : calm your busy mind, enhance your creativity and find a happier way of living
Penman, Danny, 1966-2021
Book
Total copies: 1
Work deadlines, to-do lists, family commitments, pressure to perform. Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book can help us lead a more creative and productive life - one that is isn't governed by the chaotic pace of life. They also dissolve anxiety, stress and depression while enhancing mental resilience. The four week programme takes just 10-20 minutes per day. It works by soothing and clearing your mind, allowing innovative ideas to take form and crystallise. This helps you to spontaneously 'see' the solution to a problem, to conjure up new ideas, or to create works that have true insight and flair.
Main title:
Author:
Edition:
Revised edition.
Imprint:
London : Piatkus, 2021.
Collation:
xv, 204 pages ; 20 cm.
Notes:
Previous edition: published as Mindfulness for creativity. 2015.Includes bibliographical references and index.
ISBN:
9780349408231 (pbk)0349408238 (pbk)
Dewey class:
158.13 PEN158.13
LC class:
BF637.M56
Language:
English
Added title:
BRN:
374705