Calm : 50 mindfulness exercises to de-stress wherever you are
Unger, Arlene K.2020
Book
Total copies: 2
Featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, this little book provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, it has been designed as a tool to keep close by and turn to in a busy day.
Main title:
Calm : 50 mindfulness exercises to de-stress wherever you are / Arlene Unger.
Author:
Imprint:
London : White Lion Publishing, 2020.
Collation:
160 pages ; 17 cm.
Series title:
Notes:
Originally published: London: Apple, 2015.
ISBN:
9780711252370 (pbk)0711252378 (pbk)
Dewey class:
158.12 UNG158.12
LC class:
BF637.M4
Language:
English
BRN:
374703