Laughter yoga : daily practices for health and happiness
Kataria, Madan2021
Book
Total copies: 2
Laughter yoga is a revolutionary idea: simple and profound. A practice involving prolonged voluntary laughter, it is based on scientific studies that have concluded that such laughter offers the same physiological and psychological benefits as spontaneous laughter. Today, laughter yoga has become popular worldwide as a complete workout. It is practised in more than 100 countries, with as many as 2.5 million lakh people laughing out loud in India alone. This book tells you what laughter yoga is, how it works, what its benefits are and how you can apply it to everyday life.
Main title:
Laughter yoga : daily practices for health and happiness / Dr Madan Kataria ; foreword by Dr Andrew Weil.
Author:
Imprint:
London : Yellow Kite, 2021.
Collation:
256 pages : illustrations (black and white) ; 20 cm.
Notes:
Originally published: India: Ebury Press, 2018.Includes bibliographical references.
ISBN:
9781529311105 (pbk)1529311101 (pbk)
Dewey class:
152.43 KAT152.43
LC class:
BF575.L3
Language:
English
BRN:
374670