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A guide to happiness : using mindfulness and meditation

Ward, Tara2020
Book
Embark on a journey to happiness and fulfillment in seven simple steps. Mindfulness expert Tara Ward reveals practical tools and techniques to help you including mindfulness exercises and guided audio meditations.
Author:
Imprint:
London : Arcturus, 2020.
Collation:
128 pages : illustrations (colour) ; 19 cm.
Notes:
"Includes audio meditation."
ISBN:
9781838577605 (pbk)1838577602 (pbk)
Dewey class:
152.42 WAR152.42
LC class:
BF575.H27
Language:
English
BRN:
374669
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