A guide to happiness : using mindfulness and meditation
Ward, Tara2020
Book
Total copies: 2
Embark on a journey to happiness and fulfillment in seven simple steps. Mindfulness expert Tara Ward reveals practical tools and techniques to help you including mindfulness exercises and guided audio meditations.
Main title:
Author:
Imprint:
London : Arcturus, 2020.
Collation:
128 pages : illustrations (colour) ; 19 cm.
Notes:
"Includes audio meditation."
ISBN:
9781838577605 (pbk)1838577602 (pbk)
Dewey class:
152.42 WAR152.42
LC class:
BF575.H27
Language:
English
BRN:
374669