Skip to main content

A Practical Guide to Mindfulness--Be Present in this Moment [electronic resource]

Watt, Tessa2020
eAudioBook
Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
Author:
Watt, Tessa, Narrator
Edition:
Unabridged
Imprint:
[Place of publication not identified] : W F Howes, 2020
Collation:
1 online resource (1 audio file)
ISBN:
9781528876407
Language:
English
BRN:
363562
Clear current selections
items currently selected
View my active saved list
0 items in my active saved list