100 Tips to Help You Through the Menopause [electronic resource] : Practical Advice for Every Body
Green, Wendy2020
eBook
Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to: -- Find relief from hot flushes -- Boost your mental outlook and feel more positive -- Reduce the health risks associated with menopause -- Discover how to beat middle-aged spread and look younger -- Learn the truth about HRT and make informed choices -- Look to a positive future postmenopause
Main title:
Author:
Green, Wendy, Author
Imprint:
[Place of publication not identified] : Summersdale Publishers Ltd, 2020
Collation:
1 online resource (1 text file)
Biography/History:
Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list, ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.
ISBN:
9781787831292
Language:
English
BRN:
363299