Introduction to Coping with Depression [electronic resource]
Brosan, Lee2013
eBook
Overcoming App now available. Depression affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. Written by experienced practitioners, this introductory booklet explains what depression is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. How depression develops and what keeps it going. How to spot and challenge thoughts that maintain your depression Problem solving and balanced thinking.
Main title:
Author:
Brosan, Lee, AuthorHogan, Brenda, Author
Imprint:
[Place of publication not identified] : Little, Brown Book Group, 2013
Collation:
1 online resource (1 text file)
Biography/History:
Dr Lee Brosan is a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over a long career she has been Head of the Psychological Treatment Service, Trust Lead for the Development of Psychological Therapies, Clinical Associate at the MRC Cognitive and Brain Science Unit in Cambridge, a founder member of the Cambridge Clinical Research Centre for Affective Disorders, and Associate Lecturer in the Experimental Psychology Department at Cambridge.
ISBN:
9781472109538
Language:
English
Subject:
BRN:
357171