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The anxiety survival guide : getting through the challenging stuff

Gallagher, Bridie2020
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Total copies: 6

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As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, this survival guide includes recovery stories from people who have managed their symptoms successfully.
Main title:
The anxiety survival guide : getting through the challenging stuff / Bridie Gallagher, Sue Knowles and Phoebe McEwen ; illustrated by Emmeline Pidgen.
Author:
Gallagher, Bridie, authorKnowles, Sue, authorMcEwen, Phoebe, authorPidgen, Emmeline, illustrator
Work:
The anxiety survival guide : getting through the challenging stuff
Imprint:
London : Jessica Kingsley Publishers, 2020.
Collation:
219 pages : illustrations (black and white) ; 22 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781785926419 (pbk)
Dewey class:
155.51246155.5124155.5124 GAL
Language:
English
Subject:
Anxiety in youthAnxiety -- Treatment -- Popular worksChild CarePsychologyPsychiatryCognitive behavioural therapyCoping with anxiety & phobiasSelf-help & personal development
BRN:
336186
Bookmark link:
https://calderdale.spydus.co.uk/cgi-bin/spydus.exe/ENQ/OPAC/BIBENQ?SETLVL=&BRN=336186
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