The bikini body motivation & habits guide
Itsines, Kayla2017
Book
Total copies: 1
Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals.
Main title:
The bikini body motivation & habits guide / Kayla Itsines.
Author:
Imprint:
London : Bluebird, 2017.
Collation:
310 pages : illustrations (colour) ; 27 cm. + 1 poster.
Notes:
Originally published: Sydney: Pan Macmillan Australia.Includes index.
ISBN:
9781509844371 (pbk)1509844376 (pbk)9781509844388 (ePub ebook)
Dewey class:
613.712 ITS613.712
LC class:
RA781.6
Language:
English
Subject:
BRN:
315677