My anxious mind : a teen's guide to managing anxiety and panic
Tompkins, Michael A.2009
Book
'My Anxious Mind' outlines a simple and proven plan to help you understand and deal with your anxiety and panic. It is full of simple-to-use tools and strategies that easily fit into any teen's busy routine.
Main title:
My anxious mind : a teen's guide to managing anxiety and panic / Michael A. Tompkins & Katherine A. Martinez.
Imprint:
Washington, D.C. : Magination ; London : Eurospan, 2009.
Collation:
196 p.
ISBN:
9781433804502 (pbk)1433804506 (pbk)
Dewey class:
618.9285 TOMT618.9285
Language:
English
Subject:
BRN:
315285