James Duigan's blueprint for health : the bodyism 4 pillars of health - mindset, nutrition, movement, sleep
Duigan, James2017
Book
Total copies: 1
From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling 'Clean & Lean' philosophy far beyond simply food and exercise, this book covers Jame's four fundamental pillars of health.
Main title:
Author:
Imprint:
London : Pavilion, 2017.
Collation:
223 pages : illustrations (colour) ; 24 cm.
Notes:
Includes index.
ISBN:
9781911216643 (pbk)1911216643 (pbk)
Dewey class:
613 DUI613
LC class:
RM222.2
Language:
English
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Subject:
BRN:
312601