Mindfulness made easy
Langley, Martha2015
Book
Total copies: 1
If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness.
Main title:
Mindfulness made easy / Martha Langley.
Author:
Work:
Imprint:
London : Teach Yourself, 2015.
Collation:
xii, 243 pages ; 20 cm.
Notes:
Originally published: 2011.Includes bibliographical references and index.
ISBN:
9781473607880 (pbk)1473607884 (pbk)9781473607897 (ebook)
Dewey class:
158.12 LAN158.12
LC class:
BF637.M4
Language:
English
BRN:
311141