Wake up and soar : how to master your own wellbeing
Nelson, Chris2016
Book
Total copies: 1
Our fundamental relationship is the one that we have with ourselves, master this and we master all else. We live in a world where stress and chronic disease are spiralling out of control. Our greatest need today is to learn how to relax and this begins with the mind. This title presents a clear and simple road map which empowers you to create a relaxed supportive lifestyle providing a stable base from which to pursue your heartfelt desires.
Main title:
Wake up and soar : how to master your own wellbeing / Chris Nelson.
Author:
Imprint:
London : Watkins, 2016.
Collation:
vi, 330 pages : illustrations (black and white) ; 21 cm.
Notes:
Includes bibliographical references.
ISBN:
9781780289144 (pbk)1780289146 (pbk)
Dewey class:
158.1 NEL158.1
LC class:
BF637.S4
Language:
English
BRN:
311121